Step Up Your Game: The Best Running Shoes of 2025

Best Overall Running Shoes in 2025

Choosing the best overall running shoes isn’t just about selecting the most popular pairs—it’s about comfort, durability, and versatility. These models stand out for their ability to cater to a wide range of runners, whether you’re going for a quick jog or training for a marathon.

New Balance Fresh Foam 1080v14

If comfort tops your priority list, the New Balance Fresh Foam 1080v14 is a must-try. Its plush Fresh Foam X midsole offers a soft yet responsive ride, making it ideal for daily runs or long-distance training. The breathable upper ensures your feet stay cool, while the shoe’s streamlined design provides a snug, supportive fit. Whether you’re logging miles or running errands, the 1080v14 delivers versatility and comfort in equal measure.

Asics Gel-Nimbus 26

Renowned for its durability and plush cushioning, the Asics Gel-Nimbus 26 is a go-to for runners seeking long-lasting comfort. The updated GEL technology and FF BLAST PLUS ECO foam work together to absorb impact, reducing stress on your joints. What’s more, the engineered knit upper adapts to your foot’s shape for a personalised fit. If you’re after a shoe that performs just as well on recovery runs as it does on long-distance outings, this one’s worth a look.

Nike Air Zoom Pegasus 41

A staple in the running world, the Nike Air Zoom Pegasus 41 combines reliability with innovation. This latest version features upgraded Zoom Air units in the forefoot and heel, offering improved responsiveness with every stride. The engineered mesh upper provides ventilation and flexibility, making it perfect for runners who need a dependable, all-purpose shoe. Whether you’re hitting the treadmill or heading outdoors, the Pegasus 41 is designed to keep you moving comfortably.

Best Running Shoes for Stability and Support

Stability running shoes are essential for those who overpronate (when your foot rolls inward too much). These models provide the support needed to prevent injuries and improve running efficiency.

Brooks Adrenaline GTS 24

Known for striking the right balance between support and comfort, the Brooks Adrenaline GTS 24 is ideal for everyday runs. Its GuideRails® support system helps keep excessive movement in check, allowing you to focus on your stride without worrying about stability issues. The DNA LOFT cushioning adds softness without sacrificing responsiveness, making it a favourite for both new and seasoned runners.

Asics Gel-Kayano 31

If you need a stability shoe that doesn’t skimp on cushioning, the Asics Gel-Kayano 31 delivers. This shoe’s Dynamic Duomax™ technology offers enhanced support for overpronators, while the combination of GEL cushioning and FF BLAST PLUS foam ensures a smooth, comfortable ride. The Kayano’s breathable mesh upper and improved heel fit further enhance its comfort, making it a reliable choice for long runs and daily training sessions.

New Balance 860v14

The New Balance 860v14 is built for runners who need dependable stability without feeling weighed down. Its dual-density midsole provides targeted support where you need it most, while the Fresh Foam cushioning ensures a soft yet responsive feel underfoot. With a secure upper fit and durable outsole, the 860v14 is perfect for runners tackling varied terrains or longer distances.

Best Running Shoes for Speed and Racing

When every second counts, you need a shoe designed for speed. The following picks are lightweight, responsive, and packed with technology to help you perform at your best.

Nike Vaporfly 3

A favourite among competitive runners, the Nike Vaporfly 3 is engineered for race day. Its ZoomX foam provides exceptional energy return, while the full-length carbon fibre plate propels you forward with every step. The lightweight upper keeps your feet cool and reduces drag, giving you the edge you need to chase personal bests. If you’re aiming for speed, the Vaporfly 3 won’t disappoint.

Saucony Endorphin Pro 4

For runners seeking a balance between comfort and speed, the Saucony Endorphin Pro 4 is a strong contender. Its carbon plate combined with PWRRUNPB foam creates a responsive ride, while the Speedroll technology helps maintain momentum. Lightweight and breathable, this shoe is perfect for race day or speed-focused training sessions.

Best Running Shoes for Long-Distance and Marathon Running

When you’re covering long distances, your running shoes need to provide superior cushioning, durability, and support. The right pair can help you avoid fatigue, prevent injury, and keep you comfortable throughout your run—whether you’re training for a marathon or tackling weekend long runs.

Hoka Bondi 9

Known for its ultra-cushioned ride, the Hoka Bondi 9 is a top choice for runners clocking serious mileage. Its thick EVA midsole absorbs impact, helping to reduce strain on your joints during long runs. Despite the ample cushioning, the Bondi 9 remains surprisingly lightweight, ensuring you don’t feel weighed down. The engineered mesh upper enhances breathability, keeping your feet cool even on hot days. If you’re after plush comfort that lasts through every kilometre, the Bondi 9 has you covered.

Best Running Shoes for Beginners in 2025

Starting a running journey can be both exciting and challenging. The right shoes should provide comfort, stability, and enough cushioning to ease the transition from walking to running. Our top picks for beginners in 2025 focus on user-friendly features without compromising on performance.

Brooks Ghost 16

The Brooks Ghost 16 is an excellent entry-level option, offering a smooth, balanced ride that appeals to new runners. Its DNA LOFT v2 cushioning provides soft landings without sacrificing responsiveness, making it suitable for various paces and distances. The breathable upper keeps your feet cool, while the segmented crash pad ensures smooth heel-to-toe transitions. Whether you’re running around the block or signing up for your first 5K, the Ghost 16 is a reliable choice.

Saucony Guide 16

For beginners seeking extra stability, the Saucony Guide 16 delivers. Its medial post helps control overpronation, reducing the risk of injury as you build your running routine. The PWRRUN cushioning strikes a balance between softness and responsiveness, keeping your runs comfortable while encouraging proper form. Lightweight and supportive, the Guide 16 is perfect for those new to running who want extra guidance without feeling restricted.

How to Choose the Right Running Shoe for You

Finding the perfect running shoe isn’t just about picking the most popular brand or the newest release—it’s about what suits your unique needs. Here are some key factors to consider before making a choice:

Understand Your Foot Type

Your foot’s pronation pattern plays a big role in determining which shoe is right for you.

• Neutral pronation: Most runners fit this category and benefit from neutral running shoes that offer balanced cushioning.
• Overpronation: If your foot rolls inward excessively, stability or motion-control shoes can help prevent injury.
• Underpronation (supination): Runners whose feet roll outward need shoes with extra cushioning and flexibility to absorb impact.

Not sure about your pronation? Many specialty stores offer gait analysis to help you find out.

Consider Your Running Style and Goals

Your running habits also matter:

• Casual runners might prioritise comfort and versatility.
• Marathoners and long-distance runners should look for shoes with ample cushioning and durability.
• Speed-focused runners need lightweight shoes with responsive midsoles to maximise performance.

Think about where you’ll be running, too—road, trail, or treadmill—as different shoes are designed for different terrains.

Try Before You Buy

Fit is everything. When trying on running shoes:

• Make sure there’s about a thumb’s width of space at the toe.
• Check that the heel feels secure with no slipping.
• Wear your usual running socks to get a true sense of fit.
• Walk and jog around to see how the shoes feel in motion.

And remember—your feet swell during runs, so it’s best to try shoes on in the afternoon or evening when they’re at their largest.

Find the Perfect Running Shoes for You

Finding the right running shoes in 2025 doesn’t have to be complicated. Whether you’re chasing a new personal best or simply enjoying the fresh air on weekend runs, having the right pair can transform your experience. This year’s top picks—like the New Balance Fresh Foam 1080v14 for all-around comfort, the Brooks Adrenaline GTS 24 for stability, and the Nike Vaporfly 3 for speed—cater to every type of runner, from complete beginners to seasoned marathoners.

Choosing the right shoe comes down to understanding your foot type, running style, and personal goals. The perfect pair should feel like an extension of your body—supporting you, keeping you comfortable, and helping you move with confidence. Take the time to try different options and pay attention to how your body responds.

Ready to step up your running game? Don’t leave it to chance. Your next run—faster, more comfortable, and more enjoyable—is just a pair of shoes away.